Fifty Weight Watchers SmartPoints Slow Cooker Recipes

1. Slow Cooker Tomato Balsamic Chicken, 227 calories, 3 SmartPoints™
2. Slow Cooker Basil Coconut Chicken, 226 calories, 5 SmartPoints™
3. Slow Cooker Chicken in Chili Verde, 204 calories, 3 SmartPoints™
4. Slow Cooker Creamy Jalapeno Chicken Tacos, 319 calories, 7 SmartPoints™
5. Slow Cooker Sesame Ginger Chicken, 225 calories, 5 SmartPoints™
6. Slow Cooker Pepperoncini Chicken, 208 calories, 2 SmartPoints™
7. Slow Cooker Chicken Cacciatore with Mushrooms, 246 calories, 4 SmartPoints™
8. Slow Cooker Chicken Tinga, 189 calories, 3 SmartPoints™
9. Slow Cooker Honey Garlic Chicken, 201 calories, 4 SmartPoints™
10. Slow Cooker Greek Stuffed Chicken Breasts, 222 calories, 3 SmartPoints™
11. Slow Cooker Buffalo Chicken, 165 calories, 2 SmartPoints™
12. Slow Cooker Jerk Chicken, 183 calories, 2 SmartPoints™
13. Slow Cooker Thai Peanut Chicken, 269 calories, 6 SmartPoints™
14. Slow Cooker Spicy Braised Beef, 233 calories, 3 SmartPoints™
15. Slow Cooker Shredded Beef Taco Filling, 237 calories, 3 SmartPoints™
16. Slow Cooker Italian Drip Beef (aka Pepperoncini Beef), 221 calories, 3 SmartPoints™
17. Slow Cooker Pot Roast and Potatoes, 331 calories, 6 SmartPoints™
18. Slow Cooker Tri-Tip Tacos, 196 calories, 3 SmartPoints™
19. Slow Cooker Thai Curry Beef, 213 calories, 4 SmartPoints™
20. Slow Cooker Ropa Vieja, 257 calories, 5 SmartPoints™
21. Slow Cooker Sesame Beef, 215 calories, 4 SmartPoints™
22. Slow Cooker Italian Beef, 223 calories, 4 SmartPoints™
23. Slow Cooker Beef Ragu, 224 calories, 3 SmartPoints™
24. Slow Cooker Korean Beef Tacos, 256 calories, 5 SmartPoints™
25. Slow Cooker Beef Stew, 233 calories, 6 SmartPoints™
26. Slow Cooker Chorizo Spiced Pork, 190 calories, 3 SmartPoints™
27. Slow Cooker Balsamic Brown Sugar Pork Tenderloin, 208 calories, 4 SmartPoints™
28. Slow Cooker Simple Pork Tenderloin, 205 calories, 3 SmartPoints™
29. Slow Cooker Banh Mi Pork, 242 calories, 3 SmartPoints™
30. Slow Cooker Korean Pork, 268 calories, 5 SmartPoints™
31. Slow Cooker Pork Tenderloin and Apples, 217 calories, 3 SmartPoints™
32. Slow Cooker Carnitas, 173 calories, 3 SmartPoints™
33. Slow Cooker Char Sui Pork, 209 calories, 3 SmartPoints™
34. Slow Cooker Turkey Picadillo, 228 calories, 4 SmartPoints™
35. Slow Cooker Apple BBQ Turkey, 214 calories, 4 SmartPoints™
36. Slow Coooker Green Chili with Turkey, 317 calories, 5 SmartPoints™
37. Slow Cooker Chana Masala, 262 calories, 7 SmartPoints™
38. Slow Cooker Ratatouille with Polenta Rounds, 183 calories, 4 SmartPoints™
39. Slow Cooker Chicken Quinoa Soup with Kale, 284 calories, 5 SmartPoints™
40. Slow Cooker Vegetarian Pozole, 213 calories, 5 SmartPoints™
41. Slow Coooker Curried Red Lentil and Carrot Stew, 236 calories, 7 SmartPoints™
42. Slow Coooker Spinach, Artichoke, and Kale Dip, 92 calories, 2 SmartPoints™
43. Slow Cooker Lemon Chicken Artichoke Soup, 325 calories, 5 SmartPoints™
44. Slow Cooker White Chili Chicken, 278 calories, 5 SmartPoints™
45. Slow Cooker Butternut Squash Soup, 62 calories, 2 SmartPoints™
46. Slow Cooker Spicy Corn and Kale Soup, 145 calories, 4 SmartPoints™
47. Slow Cooker Sausage and Gnocchi Soup, 292 calories, 7 SmartPoints™
48. Slow Coooker Chicken Enchilada Soup, 226 calories, 6 SmartPoints™
49. Slow Coooker French Onion Soup, 111 calories, 3 SmartPoints™
50. Slow Cooker Pinto Beans, 129 calories, 4 SmartPoints™

from :  Kristen Mccaffrey (slenderkitchen.com)

Cooking Tips :

Creative Ways For Cooking Better Tasting Food

In today's declining economy, there is a bright spot for families. More and more people are cooking at home instead of eating out. Cooking food at home can bring families together. The enjoyment of a shared meal is an important aspect of our social natures that dates back to the beginning of time.

Indenting the center of a hamburger patty by up to one half inch will prevent bulging during cooking. Just a poke in the middle prior to cooking will allow a more even distribution of heat and will stop your burger from swelling on the top, something most of us are all too familiar with.

If you are cooking for someone important, such as a new boss or for a dinner party, don't use a new recipe and a new ingredient. Make sure you practice the dish first for your own family. Play around with it to make sure it is how you want it.

It is extremely embarrassing to have lumps in your gravy. It happens to everybody from the beginner cook to the master chef. There is a simple trick you can use to eliminate them. Drain the gravy through a fine strainer and discard the lumps. This technique can be used for other sauces or soups too.

One of the best things that you can do to save money and improve the quality of your dressings is to make your own. Homemade dressings will save you a lot of money in the long run and will also taste great, as most of the ingredients are natural and healthier.

Whenever you are cooking and you feel the need to add more oil, the best way to add oil is to add it through the side of the pan. By doing this, the oil will be heated when it gets to the ingredient that is being cooked. This is a good tip to remember.

When heating oil on the stove top to use for frying, use a low setting and slowly turn the burner up to reach the desired temperature. Most foods do not require much more than 350 degrees, for the oil to fry it to a nice golden brown and not end up burnt to a crisp on the outside, while raw on the inside. If you crank the temperature setting knob to its highest point, you not only run the risk of spattering and burning yourself, as well as the food you are trying to fry, but you are also wasting time while you wait for the oil to cool down enough to use. Oil heats up quickly, but it is very slow to cool down, once it has gotten too hot.

Garlic is a tasty ingredient that has a flavor that can, unfortunately, transfer to your hands. If you have a stainless steel sink or other utensil, rub your hands over the inside of the sink to remove the smell. This works for onions as well. This trick removes the offending scent from your hands, which prevents them from migrating to the foods you touch next.

When you want to make a soup using stock, follow this tip. Be sure to make a large amount of stock, pour it in a plastic bag, and place it in the freezer. This will allow you to quickly make soup whenever you want to by simply thawing out the already made stock.

If you want to cook a roast quicker, leave the bone inside of it. This will allow your meat to cook faster as the bone will warm up the inside quicker. Cut the meat around the bone before serving.

To have especially flavor rich foods, produce your own stock. Make as much of it as you want and keep the excess in your freezer. By freezing stock, you ensure that you have tasty homemade stock ready to add to any dish. In creating your own stock at home, you are assured that it isn't loaded with preservatives.

Here is a good cooking tip to use when making meatloaf or meatballs. Take a portion of the meat used for the meatballs or meatloaf and fry it in a pan as if it were a hamburger. Doing so will allow you to test the meat before you make the loaf or a batch of balls. You will be able to taste the seasoning in the meat and adjust it before you produce the final result.

For recipes that call for liquor or wine, you can substitute with fruit juices. Some people simply do not like the taste of liquor or wine while others do not want children eating meals that contain it. Therefore, fruit juices is suitable substitute that still provides your meal with the flavor it needs.

Use this tip when cooking chicken. Rather than using a roasting rack to cook the chicken, slice an onion and put the slices in an oiled pan. Then take the chicken and place it on top of the onions. While cooking, the the onions will absorb the juices of the chicken. This is useful for later when you make a sauce from the onions by pouring water or stock into the pan and cooking on high heat for three minutes.

If you aren't the best in the kitchen and you are ready to tackle a recipe, choose one that isn't too complicated to begin. You will want to stick to recipes that have a minimum of ingredients and ones that only require one or two pots to create. From there, you can aspire to be the next Julia Child.

When you are cooking vegetables that are green you need to make sure that you never put a lid on them. When you do that it causes your vegetables to lose all of the green color. You will end up with a pot full of vegetables that have turned brown.

Food and family are almost synonymous. Whether it's the holidays, or just the evening meal, it is a wonderful thing to see the return of the home cook. The shared act of cooking a meal can only strengthen our families and improve our overall health in this society.

Awesome Tips For Cooking Well And Efficiantly

It's long been said that the best way to a man's heart is through his stomach. But men aren't the only ones who love a great meal. Cooking is not just a technical skill; it's a life activity that you use every day. Here are a few tips to enhance your cooking skills and make you even better at it.

Consider recipes to be guidelines rather than rules. Feel free to branch out and switch up the spices or add an extra ingredient. Before long you will be compiling your own personal collection of altered recipes that are better than the original thing. Not only will you will also be able to impress your friends with unique dishes, but you will become a better cook as you experiment with changing recipes.

Garlic is one of the more pungent odors that you will ever experience, and you will want to have tricks to get rid of it as soon as possible. Here is a suggestion, after you cook something with garlic, rub your hands on the base of your stainless steel sink for a minute to eliminate the pungent odor off of your skin.

If you are baking, one thing that you can do is to leave your eggs and butter at room temperature overnight. This will prepare them to be used as ingredients when you bake the next day. Understanding the temperature to store certain ingredients will help to maximize the ease of creating your meal.

If you are boiling pasta, make sure that you do not put too much in the pot. This will not cook your food all the way through and will taste very raw and thick. Try to limit the amount of pasta that you put in the pot to maximize taste and quality.

Basil is one of the best things that you can add to a dish and looks great as a decoration to any type of meal. Simply add a few pieces of basil to give your meal spice and improve the overall aesthetic beauty to the dish you put on the table.

Leave the bone in a roast to speed up cooking. By leaving the bone in, heat moves to the inside of the meat faster, speeding up the cooking process. Because the bone transmits heat, the entire roast cooks more evenly throughout the cut of meat by leaving it in rather than removing it.

Having trouble with your meats sticking to your pan or grill? This is an easy thing to fix. Just spray your pan or grill with a spray oil before you begin to cook. This will put a coating on the surface of the pan or grill, and will keep your meats from sticking to a dry surface.

There is an easy way to peel garlic. There are many tips and techniques for peeling garlic, but there is a simple way that doesn't involve any fancy gadgets. Take a rubber jar lid gripper and lay it on the counter. Place a clove of garlic on it and fold it over. Using a little pressure, simply roll the garlic clove around a few times inside the rubber gripper, and the skin will instantly be removed.

Fresh herbs can add a great deal to most recipes. Herbs can be tricky to handle, though, because they need to be chopped so finely. Sprinkling salt over the cutting board before chopping herbs can cut down on mess. The salt encourages herbs to stick to the board instead of flying off.

When you feel like your dish is missing something but it isn't salt, consider something acidic. Lemon, wine, and vinegar can all be great ways to add acid to a recipe. Healthy acidic balances out the flavor of anything sweet. It can also be a wonderful way to add a "salty" flavor if you're on a low salt diet.

Drinks are an essential part of every meal as you will want to have the appropriate wine with your dish if you are eating meat. Make sure that you choose a fine red wine if you are having a quality meat, and this is sure to maximize the quality of your experience with friends and family.

While making sunny side up eggs, try this tip for a new culinary experience. Simply deglaze the pan you prepared the eggs in with a sherry vinegar. Then drizzle the sauce made from the sherry vinegar over the sunny side up eggs. Doing this will make the eggs more rich and flavorful and they will taste better than ever before.

Eggplants tend to turn black during cooking unless you treat them properly. Add a spoon of milk to the cold cooking water and add the plant to that milky water. The eggplant will not change its color during cooking and will make your dish more appetizing when you serve it.

This is a great tip to use when making salad dressings. If you want to make a dressing that is creamy and rich, but without adding all of the fat, simply use a mixture of half mayonnaise and half greek yogurt. The greek yogurt is a healthy alternative to using all mayonnaise as there is less cholesterol.

To maintain the freshness and flavor of herbs and spices store in a cool dry place away from direct light. Excessive warmth or light can leech the flavor from your spices and herbs.

Avoid dry sandwiches by making sure the spread reaches every corner of the bread. Whether its mayonnaise or a cucumber cream cheese spread, it rids the sandwich of the dry taste of bread, meat and cheese. A quick dollop in the middle leaves only a well moisturized middle and less flavored and prepared edges.

A great, home-cooked meal is the kind of thing all of us remember. Using these tips to improve your cooking is the same as an athlete who keeps training--the more you do it, the better you get. learn as much as you can about cooking. The more tips you have, the better your meals will taste.

Tired Of Takeout? Cook At Home With These Handy Tips

Many people think cooking is a difficult task that only properly trained chefs with years of experience can do. The reality is, anyone can cook no matter what their skill level is. Even a beginning cook can create a fancy nine course meal. The key to good cooking is good knowledge. The advice found in this article will help anyone of any level excel at cooking.

Easy measuring cup clean up. Many baking recipes call for sticky ingredients such as butter, honey, syrup or peanut butter. Instead of having to wash out a gooey mess every time you need to reuse the measuring cup, spray the inside of the cup with non-stick cooking spray. The ingredients will slide right out and you can reuse the measuring cup right away!

You can save a lot of money by buying potatoes for your favorite dishes in larger quantities. Make sure you store them in a cool dark place (preferably in a root cellar). Place them in a crate loosely and keep the storage temperature between 45 and 50 degrees F. Avoid storing them in the refrigerator as they become sweet.

To reduce the fat and calories in a recipe that calls for a lot of mayonnaise, simply replace half the mayonnaise with sour cream. Since mayonnaise serves primarily a textural purpose in many of these recipes, replacing it with similarly textured sour cream gives you the same texture with a lighter, healthier taste.

Keep track of ingredients when baking. Sometimes, when you are adding a lot of dry ingredients to your mixing bowl, it's easy to lose track. An easy solution to this is to place each ingredient in a different part of the bowl. That way, every dry ingredient you add can be seen and counted.

They behave like sponges and absorb the water. Instead, you want to wet a clean cloth and use that to wipe the mushroom off.

Check what you have at home and bring any new recipes with you when you go to the store. When you have the recipe with you, you'll have a handy list of what you need to buy. If you don't check what you already have, you may ending up buying more than you need. If you don't bring the recipe, you may forget something that you won't be able to cook without!

Want to add more protein to your diet? Consider incorporating beans and tofu! It is possible to buy both at most supermarkets. Make a yummy meat alternative by pan frying the tofu with some seasonings. Make beans a less boring source of protein by including some herbs when you boil them.

Do not keep your spices above your stove. They need to be located in a cool, dark area; if they are exposed to either warm conditions or a light source, they will not taste as good and your cooking will suffer as a result. Think about using one of the cabinets near your refrigerator as a storage space.

Many strongly-scented vegetables and herbs will leave an odor on your cutting board, even if you clean it. You can mark your cutting boards with permanent marker to tell which one or which side is for each type of food.

When baking, here is a tip for eggs and butter. Let your eggs and butter set out overnight at room temperature. Doing so will soften the butter which will make it easier to spread, melt, and mix with other ingredients. The eggs will be easier to beat, and foaming egg whites will be easier as well.

Cutting onions does not have to be a crying matter. The keys to success with onions are easy to follow and minimize tears. Chill the onions first before cutting, use your sharpest knife for cutting and turn exposed cuts down on your board. As you cut, be efficient, quick and constantly turn the largest exposed cuts down against the board. Running your vent hood will help circulate air as you cut as well.

It sounds kind of funny, but to be a better cook, one should make sure they have a large enough kitchen. Some kitchens, simply put, are not large enough to accommodate a good cook. The more space you have, the more free you'll feel. The more free, then the less confined, cluttered, and un-inventive you will feel.

To sear a rib-eye, T-bone, strip or other steak to perfection even when you can't fire up the outdoor grill, flip a cast-iron skillet over and broil the steak in your oven. Heat the skillet in a hot oven prior to placing the steak on its surface, and cook to your preferred level of doneness.

If you aren't the best in the kitchen and you are ready to tackle a recipe, choose one that isn't too complicated to begin. You will want to stick to recipes that have a minimum of ingredients and ones that only require one or two pots to create. From there, you can aspire to be the next Julia Child.

When creating your next masterpiece in the kitchen, a good tip is to have all your ingredients in one place. You may want to even measure everything out ahead of time, and have all your utensils at hand, as well, so it isn't a mad dash from one part of the kitchen to another just to find something you need or forgot.

Do not over-season foods before you cook them. Often seasonings intensify as a food item cooks. Adding too much seasoning early on, even if the blend seemed to be good at first, may cause the food to become overly salty or spicy. Instead, add just a little bit of seasoning and taste while cooking. You can always add more seasoning later if you feel the flavor is not strong enough, but you can't take seasoning away if there is too much.

As stated above, cooking is not just a task that is limited to the best chefs with high culinary training. Anyone of any skill level can cook; the key to their success is proper cooking knowledge. If you follow the advice found in this article, you too can be a good cook.

How To Brine A Turkey For The Holidays

Cooking your meals at home can be fun and easy, if you try some of these tips. You can prepare delicious and healthy dishes in the comfort of your own kitchen and make mealtime enjoyable for everyone in your home. Cooking can be a fantastic way to express your creativity.

Ensure that you properly maintain your cooking utensils on a regular basis. A chef's knife, for example, is of no use to you when blunt so ensure that these are sharpened on a regular basis. When purchasing a chef's knife look for one with a long and wide blade as this will give you better control and chopping speed.

The smaller the item you are cooking, the higher the baking temperature should be. Baking something delicious does not have to involve leaving food in the oven for hours. If you are baking something small, set the oven temperature higher. Just make sure you leave it in the oven for less time.

To maximize the efficiency of the cooking that you do, always make your food in large quantities and when you are finished with the meal, store the meats in freezer bags. This will allow you to create a meal the next day for your family that is still fresh and tastes great.

Do not be afraid to experiment. There is no rule that says you need to follow a recipe exactly. If you do not care for an ingredient, leave it out. If you think a different ingredient would taste better, substitute it. If you think the dish is missing a little something, add it.

It works on other foods, as well as meat. Try spreading it on some roasted pumpkin seeds and enjoy the savory flavor by itself, or with some eggs. People will wonder on what the secret ingredient is!

Wash your mushrooms off with a damp cloth. Don't put them under running water to clean them. Mushrooms are like little sponges and running them under the tap will cause them to absorb too much water. This can affect their taste and your cooking time as well.

Instead of approaching cooking as an analytic process, you should try to maximize the amount of fun that you have in the kitchen. Put the music on loud and dance from time to time to enjoy what you are doing. Keeping something fun and casual will reduce errors from anxiety.

When making homemade salad dressings it is a good idea to use extra-virgin olive oil. It has a fruity flavor that really adds to a salad. Extra-virgin olive oil can be somewhat expensive so it is important to buy it when it is on sale or with a coupon to make it more affordable.

Anytime you are cooking a dish that calls for substantial seasoning, try to add spices gradually throughout the process rather than all at once at the very start. Your food will taste as flavorful as ever if you season it this way.

Make sure that the oil is hot enough, before adding food to it. By using oil that is not hot enough, you may not be cooking the food properly. You can make sure it has the perfect temperature by sticking a wooden spoon in it. If you see bubbles around the spoon, it is okay to put the food in.

Wash your dishes as you use them, when you are cooking. Have some hot and soapy water on one side, and clear rinsing water on the other. After using utensils and mixing bowls, it's best to wash them right away because it's easier. Once cleaned, they will be ready to use again.

Have fun with flavors and spices and don't be afraid to put more seasonings into your cooking. Many cooks lightly season their food, leaving it tasting bland. It is okay to experiment with different amounts of salt and spices until you find a delicious tasting blend. Many chefs recommend adding almost twice as much as you would initially considering using, so keep it interesting and flavorful by putting in just a little bit more.

Keep vegetables fresh longer by covering them with a wet paper towel and then putting them in an airtight bag. They will stay fresh for several more days if they are kept slightly damp. Refrigeration and lack of air will also keep them fresh. It is important to get the most out of your vegetables by sealing them tightly and storing them away immediately if you do not plan to use them.

Whenever you make stock for soups or stews, make it in large quantities, and freeze the extra. That way, the next time you want to whip up a quick soup or stew, the most time-consuming part is already done. You just have to pull a bag from the freezer for a quick and delicious meal.

To get some extra bang from your pasta sauce, reserve some of the water you cooked the pasta in. You will need to save roughly one quarter cup of water. Before adding the sauce to the pasta, mix in the cooking water. Amalgamation will take place in your sauce when you add the pasta water. The starch will give it the "creaminess" you desire.

Have you ever looked for a specific recipe only to come up short? This is why it's a good thing to have a recipe box or book to hold all those valuable, family favorites. You can categorize them by appetizer, pasta, soups, meats, casseroles, etc. The categories are endless and should be done in a way you will easily be able to find them. You don't want to lose Grandma's famous chocolate chip recipe, right?

While it may seem somewhat counter-intuitive, you should actually increase the baking temperature of very small quantities of food. The smaller the dish, the higher the temperature should be. This is also true for the allotted time to bake. Generally, the time needed to fully cook the food is much shorter.

If you try these suggestions, you are sure to increase your cooking skills and find greater joy in meal preparation for your family. Use these tips to inspire your imagination into creating scrumptious cuisine in your home. The people you serve when using these ideas are sure to be impressed.


Restaurant Quality From Your Kitchen Made Easy

When it comes to cooking, you are extremely comfortable with your skills and love the food that you make, but for some reason not everybody that eats your food feels the same way. Follow some of the tips provided, and you will find that you will be able to improve on your already honed skills.

When deep frying foods, hold the food below the oil with the tongs for a few seconds. Holding the food under the oil for around five seconds will create a useful seal around the food. This seal will work to prevent it from sticking to the bottom of the pan.

Cooking a roast? Leave the bone in! By leaving the bone in, heat moves to the inside of the meat faster, speeding up the cooking process. This will, also, allow the entire roast to cook more evenly throughout the cut of meat - by leaving it in rather than removing it.

To cook healthier, try replacing highly refined goods with whole-grain alternatives when you bake. Enriched white flour and other such refined grain products are low in nutritional value. Even replacing a fraction of them with natural whole-grain products will improve the healthiness of the finished dish. Consult packaging directions for specific replacements; whole-grain products do not always replace refined ones at a 1:1 ratio.

There are many things you can do ahead of time to save time during your meal preparation. Recipes should be examined and items that won't spoil that can be prepared a day or two ahead should be done first. Many of the preparatory steps can be taken a day before cooking. This makes preparing even more complex recipes fun and fast.

Instead of approaching cooking as an analytic process, you should try to maximize the amount of fun that you have in the kitchen. Put the music on loud and dance from time to time to enjoy what you are doing. Keeping something fun and casual will reduce errors from anxiety.

Be careful with frozen spinach. After thawing, squeeze the water out before cooking or the extra water will come out during cooking possibly destroying your recipe. You can squeeze it by hand or use any other suitable device to do it. Lay the spinach on paper towel to drain the excessive moisture.

Cooking hamburgers seems to be easy, but there are some tricks to learn. Make a hole in the center of the patty before you put it on the grill. The hole prevents the meat from rising in the middle so you won't have an uncooked middle with burnt edges any more. The whole will completely disappear during cooking so no one will notice your trick.

When trying to cook healthy foods, it is important to cut back on the amount of oils and butters that you are using. A great alternative is using nonstick bakeware or a nonstick cooking spray. Many of the sprays have little to no calories and make foods healthy and cleanup a breeze.

Here is a great cooking tip to use when you are handling smelly garlic. After handling garlic, simply rub your hands with a piece of stainless steel for 30 seconds. This could be your sink or a doorknob. After doing this, wash your hands with soap as your normally would. The stainless steel helps to remove the odor from your hands.

If you are going to buy mushrooms, make sure that you get them before they are opened. When the stems and the caps of a mushroom are tightly attached, this means means that they are really fresh. If the cap is opened, chances are the mushroom is not too fresh.

If your family tends to eat a lot of chicken and often, remember to always brine the poultry as it will lock in flavor. Otherwise you are left with a dry piece of chicken that merely has whatever spices and herbs you chose coated on the outside rather than penetrating every bite.

Use a few tablespoons of sugar in the boiling water when cooking orange and yellow vegetables. Foods like squash and corn have a natural sweetness to them that is brought out when cooked in sugared water. This is a great way to get some healthy veggies into a kids diet as well as yours.

Cooking pasta a minute short of its full cook time. When you short the cook time on your pasta you can finish the cooking process when mixing with the sauce. This will prevent your final steps in the dish from overcooking the pasta and destroying its texture or shape. Your dishes will maintain an inviting look this way.

When you are using herbs and spices make sure that you store them correctly to keep the, fresh. Since humidity is a spice's worst enemy, make sure to keep them in air-tight containers. Also, keep them in a dark place, as light can also negatively affect the taste of your spices.

Make Johnny cakes for a treat at home or in camp! All you need is flour, baking powder (the kind that comes in a can, not baking soda that comes in a box), and cooking oil. Mix about a teaspoon of baking powder thoroughly into a cup of flour. Add enough water to make a thick batter. Pour it into a hot greased skillet, and fry the cakes like you would a hot cake.

To avoid wasting chipotle peppers when you need only a couple from a can, puree the remaining peppers and adobo in a blender or food processor, then transfer the puree to an ice cube tray lined with plastic wrap and place it in the freezer. When the puree is frozen, move the cubes to a freezer bag. You can use the chipotle cubes in soups, sauces, taco meat and more.

In conclusion, you need to know that there is always room for improvement when it comes to cooking. Even if you may love what you do, your style might be a bit too personalized. Follow the advice that is in this article, and you will find people drooling every time you cook.

Weight Watchers

0

2 Point Watermelon Margaritas

2 Point Watermelon Margaritas

Author: Jenna

INGREDIENTS :

• 2 teaspoons sugar
• 1 lime wedge
• 3½ cups cubed seeded watermelon $
• ½ cup tequila
• 2 tablespoons sugar
• 3 tablespoons fresh lime juice
• 1 tablespoon Triple Sec (orange-flavored liqueur)
• Lime wedges or watermelon balls (optional)

Source : recipe-diaries.com

Cooking Tips : 

Preparing A Family Inspired Holiday Dinner

Making your own meals is an excellent way to stay healthy, lose weight and save money. Whether you are a seasoned cook or can barely follow a recipe, we think you will find the tips in this article useful and informative. So read on for some excellent cooking suggestions!

When cooking, the smaller the item the higher the cooking temperature can be. For instance, if you are cooking mini muffins they can be baked at 400, where as if the muffins are regular size the temperature should be no higher than 325. Cooking at the right temperature will optimize your cooking time and keep items from becoming dried out.

Think about buying large beef roasts or pork shoulders to make during one of your weekend nights. After you have this for dinner, store it in your fridge so that you will be able to create many different types of sandwiches, as the week progresses. Maximize your value and limit your expenses by conserving food.

An electric mixer is a blessing when you have to make your dough, but even this relatively easy task can turn into a nightmare when the dough sticks to the dough hook. To avoid the sticky mess, spray the hook with vegetable cooking spray and your dough will never stick to your mixer again.

To reduce the fat and calories in a recipe that calls for a lot of mayonnaise, simply replace half the mayonnaise with sour cream. Since mayonnaise serves primarily a textural purpose in many of these recipes, replacing it with similarly textured sour cream gives you the same texture with a lighter, healthier taste.

When you cook vegetables quickly over high heat, their quality is best. Taste and nutritional value suffer when vegetables are slow-cooked. As an added benefit, these techniques tend to produce healthier vegetables in general. The less time you take to cook them, the better your vegetables will be.

To save on fat when cooking, use applesauce instead of butter. A cup of applesauce is equal to a cup of butter. This will reduce fat and calorie contents of your dessert recipe. It will also make your recipe moist and delicious. Most people won't even be able to tell the difference.

If you would like to bake a berry desert in the winter (when most berries are out of season), use frozen berries as a delicious and more eco-friendly alternative to fresh ones! Thaw your frozen berries for 45 minutes, drain the excess, then use as you normally would when making a berry pie or cobbler.

Try to store spices in dark, cool places and do not store them above your stove. Places that are bright, humid and hot, can cause your spices and herbs to lose their flavor. A good place to put them would be inside of a pantry or in your kitchen cabinets.

Ginger roots can be used for several dishes so it's worth learning how to store them. For a few days you can just put them in the refrigerator's vegetable drawer. For a much longer storage, freeze the unpeeled ginger root and cut the piece you need while it is frozen.

A healthy way to cook vegetables is to saute them with a little bit of chicken broth. Not only does it lessen the amount of cooking oil needed as per a traditional saute, the broth adds an extra dimension of flavor to the vegetables. This is a wonderful way to cook, and enjoy, your vegetables.

After you have drained pasta, add fresh Parmesan Cheese to it while it is still hot. By putting the cheese on this way, the sauce you will be using has something to stick it. Plus, the pasta will have more flavor this way than if you added the cheese after your pasta and sauce are mixed together.

If you are going to buy mushrooms, make sure that you get them before they are opened. When the stems and the caps of a mushroom are tightly attached, this means means that they are really fresh. If the cap is opened, chances are the mushroom is not too fresh.

Keep a supply of chopped onions all ready to go, in your freezer. It is easy to be dissuaded from cooking a particular recipe because you don't want to go through the tears and smell of cutting up onions. When you are cutting one onion, you might as well take the time and cut up several of them. Put them in a baggie and freeze them!

When it comes to cooking, be sure that you know the allergy concerns of all of those who will be eating your meal. This is extremely important because the effects of food allergy can range anywhere from mild discomfort to death - both of which you want to avoid at all costs.

If you want to cook the perfect roast but feel that you won't have enough time before you would be able to serve it, buy a roast with the bone attached. When cooking, the bone holds the heat in, and then distributes the heat throughout the meat. This allows the meat to cook faster than boneless cuts.

Use butter in your cooking instead of margarine. It naturally mixes better in your recipes and contains dairy products rather than vegetable oil so contains health benefits as well. Dairy products are higher in healthy fats and will provide more flavor and natural texture to your food than margarine will.

Use a backup to the oven timer, such as one on your watch. Timers can be found anywhere, ranging from your watch to your phone, so you probably have one available, and you can always get a simple stopwatch to carry with you.

The tips and suggestions mentioned in this article will be useful to a variety of readers with a variety of schedules. Although many people think that cooking their own meals is simply too difficult, you can now see how easy it is! Making your own meals is healthy and economical - your wallet, waistline and stomach will all thank you!

Weight Watchers

0

Weight Watchers Macaroni And Cheese Recipe

Ingredients :

1 1/2 cups uncooked macaroni noodles

1 can Low-Fat Cheese Soup

1/2 Can Water

3/4 cup Low Fat Milk

Intructions :

1. Cook your noodles according to package directions and drain
2. Return your noodles to the pot and add in your milk, cheese soup, and water. Stir well and bring to a boil, once boiling lower heat and let simmer about 5 minutes or until thick and creamy
3. Spoon into serving bowls (1 cup per serving) and top with a little salt and pepper and a small pinch of cheddar cheese (if you would like!) and serve.

Cooking Tips :

Great Cooking Tips For Chefs Of Any Level

There is nothing better than serving a nutritious top-quality dish of food to your family or friends. The tips you learn in this article, will help bring your skill in cooking to the next level, and show your friends and family, just how great of a cook you are.

When cooking any recipe, use the best ingredients that you can afford. Splurge a little on imported cheeses or better quality meats when you can, so that you can experience a restaurant, quality-tasting meal at home. To enhance the experience even further, try to creatively plate up the meal with a little thought, for something different every now and then.

Make sure you are storing your herbs and spices in a cool, dark space. Many factors can cause herbs and spices to lose their flavor. Light, humidity, and heat can all cause them to lose some of their flare. To avoid this, make sure you are storing your herbs somewhere like a cool cabinet.

If you are cooking for someone important, such as a new boss or for a dinner party, don't use a new recipe and a new ingredient. Make sure you practice the dish first for your own family. Play around with it to make sure it is how you want it.

Give pie and tart crust a little longer baking time than you normally would for the best results. They should not be a pale blond color, they need to be golden brown. This golden color means that the sugar used in the crust has caramelized, giving the crust a crisp and sweet flavor.

One of the things that you will need to make sure of is that you do not store your spices above the stove, as this can reduce their quality upon use. Store all of your spices in a cool temperature to maximize the level of flavor that you taste upon consumption.

Place meat in the freezer for a few minutes to make slicing easier. This method is especially useful when preparing Chinese or Thai entrees. If the meat is partially frozen, a sharp knife will create perfect thin strips, as it will be less likely to tear or stretch the meat fibers. To ensure that the meat strips cook evenly, make sure they thaw out before use.

Put salt on your cutting board. It can be difficult to cut herbs on your cutting board. They tend to go all over the place. To keep this from happening, just sprinkle a little salt on your cutting board before you begin. This will work to keep them from slipping around.

The quality of vegetables improves when cooked. Vegetables that have been slow-cooked are not as nutritional or tasty as vegetables that are cooked in other ways. A plus is that faster cooking methods usually yield vegetables which are, generally, simply better for you health. Cooking vegetables for only a short amount of time is essential.

One of the best things that you can do for your cooking is to watch cooking shows during the course of the day. Pick up on what the professionals are doing and implement that into your routine if you want to achieve the best possible results for your dishes. Tips from other people can serve you well while cooking.

If you are having a lot of trouble with cooking, sign up for a cooking class with a friend. Here, you will not only learn the recipes that you desire to know but also the techniques to maximize your abilities as a cook. This will be an important skill to use for the rest of your life.

Always have a lot of napkins handy when you are cooking in the kitchen. You never know when a spill will occur, so always prepare for the worst. Purchase thick napkins that can hold a lot of liquid if you want to get the most absorption when cleaning up a mess.

Is it difficult for you to know how long your meat should stay on the grill? It is a great idea to utilize a meat thermometer to make sure you cook the meat properly. If the meat is greater than 1.5 inches in thickness, you should close the lid of the grill in order to decrease your grilling time.

For an easy meal to put together, save the sauces from other meals you had earlier in the week. Put them in an ice cube tray. You can reheat the cubes in a sauté pan for a quick sauce. Add some veggies and you will have a yummy meal.

Have you ever looked for a specific recipe only to come up short? This is why it's a good thing to have a recipe box or book to hold all those valuable, family favorites. You can categorize them by appetizer, pasta, soups, meats, casseroles, etc. The categories are endless and should be done in a way you will easily be able to find them. You don't want to lose Grandma's famous chocolate chip recipe, right?

Here are two better ways to warm tortillas. One ways is to cook them in the oven at 350 degrees and bake until they are crisp, to your liking. Grill tortillas by putting them on the grill plates right above the flames. Using these cooking techniques will make for fresher and much tastier tortillas.

Do not over-season foods before you cook them. Often seasonings intensify as a food item cooks. Adding too much seasoning early on, even if the blend seemed to be good at first, may cause the food to become overly salty or spicy. Instead, add just a little bit of seasoning and taste while cooking. You can always add more seasoning later if you feel the flavor is not strong enough, but you can't take seasoning away if there is too much.

Cooking is a fun and exciting skill to learn, and the tips you've just read, will be instrumental in helping you along the path. Just by reading this article, you are well on the way to creating inspired and delicious food for your family and friends, to enjoy from home.

Weight Watchers

0

Stromboli

INGREDIENTS:

1/2 lb. pizza dough {I used my fail-proof recipe}
1/2 cup pizza sauce
1 1/2 cups grated mozzarella cheese
9 slices salami
7 slices deli honey ham
1 egg, beaten
dried parsley & parmesan cheese {optional}
extra pizza sauce for dipping {optional}

Cooking Tips : 

Learning How To Complete A Meal On Time

Learning to cook can be one of the best things a person can learn to do. Cooking is something that one can always learn more about and share with others. The following article can add to your enjoyment of the art of cooking and give you information that can enhance your skills.

You can remove the garlic odor from your hands by rubbing them for thirty seconds on your stainless steel stove before washing them. Garlic adds a delightful flavor to many recipes, but the unmistakable odor can linger on your hands. Using this tip, you can enjoy your dinner without your hands smelling strongly of garlic.

Get the most juice out of lemons. Fresh lemon juice is much more tasty than the kind that comes out of a bottle, but it is sometimes surprising how little juice you can get out of a lemon. Heat the lemon in a microwave for 20 seconds on high power. Then, roll the lemon on your cutting board using as much pressure as possible. This way, you will get about twice the amount of juice out of the lemon, and your dish will be much more flavorful!

To make your sauce thicker, stir cornstarch into the simmering sauce. Combine 2 tbsp. of water with 1 tbsp. of corn starch in a bowl. Mic the solution together and put it in the sauce to thicken it up. However, it is important that the sauce is stirred often while the mixture is being added so as to stop it becoming too thick.

Make sure that when you are making your pasta, not to use oil in the water upon cooking. This will reduce the risk that the pasta will stick to the sauce, which can ruin the quality of your meal. Avoid oil in water when you are cooking pasta for maximum results.

When you are cutting garlic, one of the things that you can do is to put it in a plastic bag before you cut. Then, slice the garlic cloves inside the bag to protect your board from smelling. This will help to reduce the pungent odor that garlic can give off.

Keep a potato masher in your kitchen at all times. This useful device can be used to mash more than just your typical potatoes. Try mashing carrots, cauliflower, and other root vegetables. You can mix any of these in to your usual mashed potatoes to make them more vibrant, nutritious, and interesting.

Whenever possible, avoid canned ingredients in your cooking. They have numerous disadvantages. Canned food has lost vital nutrients that you want in order to cook the healthiest possible meals. They also taste different - if not downright worse - than fresh ingredients, potentially ruining your recipes. Finally, canned foods have unhealthy additives - especially extra sodium - that you do not need in your food.

One of the greatest things that you can do is to cook with family members or friends. When you cook with someone else, you will be able to pick up on tricks that they implement and will be able to better yourself as a cook. Talk to them to see how their thought process works, to elevate your expertise.

To have a meal ready when you get home from work use a slow cooker or crock pot. Some meals come prepackaged. All you have to do is pour it into the crock pot, maybe add some water and set the heat. If you like making your own meals you can prepare ingredients the night before. After you've prepared the ingredients put them in the fridge. Add everything to the crock pot in the morning before you go to work.

Freeze your excess ginger root. When you buy a ginger root for cooking, the chances are you won't use the whole thing in one recipe. Whatever you have left can be frozen. Not only will it keep for a long time, it's really easy to shave off a piece with a sharp knife, or grate it when it's frozen.

Make sure that you do not dispose of any leftovers after your Thanksgiving dinner. The meat can be cut up, stored in separate bags, and kept in the freezer. The turkey stays fresh for a few weeks this way and can be used to make sandwiches or can be put into a salad.

Avoid dry sandwiches by making sure the spread reaches every corner of the bread. Whether its mayonnaise or a cucumber cream cheese spread, it rids the sandwich of the dry taste of bread, meat and cheese. A quick dollop in the middle leaves only a well moisturized middle and less flavored and prepared edges.

You can make a quick and inexpensive meal out of some leftovers by adding pasta and rice to vegetables, meat or salad fixings. They cook quickly and are cheap, so use them to stretch the contents of your refrigerator. Toss in a few sauteed peppers or onions to make an even, fuller meal.

Even on simple dishes like mac and cheese, going letter by letter on the directions always gets you the best results. The perfectly cooked macaroni is very delicious with velvety cheese mixed with the pasta. A simple serving dish and spoon are all you need to serve dinner. Another great tip is to spice things up a bit with some black pepper.

When using a chopping board, make sure to always sanitize it before going on to a different ingredient. Making this a habit will prevent cross contamination of bacteria. It is also useful for keeping your flavors from being muddied by being chopped with other ingredients' residue. A clean chopping board is a safe and useful chopping board.

As was previously noted at the beginning of this article, learning to cook can be one of the best things that you will ever learn. It can be a skill, a gift, and a hobby. It can bring families together and is something that can be passed along to future generations.

Yummy

0

Skinny Papperoni Pizza

INGREDIENTS

• 1 cup all purpose flour
• 1 teaspoon baking powder
• ½ teaspoon Italian seasoning
• 1 cup non fat milk
• 1 large egg
• ¼ cup reduced fat grated cheese (I used a combination of mozzarella and Parmesan)
• 1 cup diced low fat turkey pepperoni (5 ounces)

Cooking Tips : 

Planning The Perfect Meal For The Holidays

You want to impress somebody that you care for greatly, but your cooking is currently suffering greatly. Not everybody is born a great cook, but anybody can learn. Here are some great tips for ways that you can look like a great cook even if you have little to no experience.

Leftover vegetable pieces shouldn't go to waste. Broccoli tops, carrot pieces and onion peelings can be added to your vegetable, beef or chicken stock, to fill it with extra flavor. Don't forget to add the stock to your favorite meals to enhance their flavor and appear as a great cook in front of your friends and family.

One of the best things that you can do to save money and improve the quality of your dressings is to make your own. Homemade dressings will save you a lot of money in the long run and will also taste great, as most of the ingredients are natural and healthier.

Olive oil is one of the most important investments that you can make during the course of your cooking career. Find a high quality brand of olive oil and add this ingredient to a variety of different foods. This oil will help bring out the taste in pasta, fish and meat.

To reduce the fat and calories in a recipe that calls for a lot of mayonnaise, simply replace half the mayonnaise with sour cream. Since mayonnaise serves primarily a textural purpose in many of these recipes, replacing it with similarly textured sour cream gives you the same texture with a lighter, healthier taste.

When you are chopping onions for a home cooked salsa make sure you rinse them. Rinse your onions immediately after you cut them then blot them dry with a napkin. This will remove the sulfurous gas and will make your salsa taste better. This works well for other recipes too.

Check what you have at home and bring any new recipes with you when you go to the store. When you have the recipe with you, you'll have a handy list of what you need to buy. If you don't check what you already have, you may ending up buying more than you need. If you don't bring the recipe, you may forget something that you won't be able to cook without!

Cooking tip "� sweet treat for smelly fingers! Cleaning fish or shrimp is a messy task and leaves a distinctive smell on your hand for at least a day. There is an effective way of removing the smell. Squish a few fresh strawberries between your fingers for a couple of minutes and rinse your hand with soapy water. The smell will disappear instantly!

When sautéing vegetables using Pomace olive oil is a great substitute for butter that should be used. The Pomace olive oil is very affordable and will give vegetables a mild flavor that is quite delicious. You can purchase the Pomace olive oil at any Middle Eastern grocery store. It is low in carbs and in price which makes it extremely appealing.

One useful tool to use when chopping herbs into smaller sizes is the cutting board. Often while cutting, herbs move around instead of staying in place. To stop this from happening, simply apply a little salt to the cutting board before you begin cutting your herbs. This will keep them in place and make your cooking much easier.

Try making your own dried tomatoes. To be able to dry them yourself, cut the tomatoes half an inch thick, or you should cut Romas lengthwise in half. Put the sliced tomatoes onto a cooling rack, and lightly salt the cut-side. Put a cookie sheet under the rack and place in the oven for ten hours at 190 degrees. The tomatoes can then be placed in plastic bags and stored in the freezer. Dried tomatoes can be placed into a jar that is filled with fresh herbs and olive oil. Place this in the refrigerator and be sure to use it within 2 weeks.

Use either a steaming or a stir-frying technique to cook your vegetables. These two methods help the vegetables retain both their color and their nutrients, providing your family with a healthier side dish that also looks attractive. Your children, in particular, are more likely to eat their vegetables if they look nice.

Don't use prepared seasoning mixes when you cook, especially if you have high blood pressure. These mixes often have a high sodium content. Instead, use fresh herbs and spices, or make sure you choose a low-salt mix. For more flavor, try adding lemon or lime zest or a few chili peppers to your meal.

When cutting vegetables or meat it's very important to have sharp, high quality knives. This will help you to get the look and evenly cooked meal that you desire. If you use dull, low quality knives, instead of cutting your food, they will rip it which can cause uneven cooking and a not so appetizing looking meal.

Make sure you season your meat and fish evenly. Sprinkle your salt and pepper over the food as though it is snowing. This will make it so you avoid clumping and avoid having parts of the meat without any seasoning. This will make for a tastier meal.

Here is a cooking tip that will make your life easier on nights and weekends. When cooking, save any sauces leftover from cooking by pouring them into ice cube trays. When you need to use the sauce cubes, simply pop them out of the tray and reheat them in a sauce pan for a quick sauce without all of the cook time.

Keep a supply of chopped onions all ready to go, in your freezer. It is easy to be dissuaded from cooking a particular recipe because you don't want to go through the tears and smell of cutting up onions. When you are cutting one onion, you might as well take the time and cut up several of them. Put them in a baggie and freeze them!


In conclusion, if your cooking has a lot to be desired it is time to turn that situation around. As long as you apply yourself, you can pretty much do anything. Hopefully the tips and tricks provided in this article will help you to make that delicious meal and have everybody talking about your great meal.

Yummy

0