Cheddar-Stuffed Burgers

serves 4

1 pound ground buffalo meat or lean ground

beef (7% fat or less)

1 small Vidalia onion, fi nely chopped

1 teaspoon Worcestershire sauce

½ teaspoon salt

¹/8 teaspoon black pepper

½ cup shredded reduced-fat Cheddar cheese

4 English muffi ns, split and toasted

1 cup thinly sliced romaine lettuce

16 small tomato slices

1.      Mix together buffalo, onion, Worcestershire

sauce, salt, and pepper in large bowl just

until well combined. With damp hands, shape

mixture into 4 equal balls. With your fi nger,

make deep indentation in center of each ball.

Fill each hole with 2 tablespoons of Cheddar.

Enclose fi lling by pinching meat together.

Shape into ¾-inch-thick patties.

2.      Spray large nonstick skillet with nonstick

spray and set over medium-high heat. Place patties

in skillet and cook until instant-read thermometer

inserted into side of burger registers

145°F for medium, about 4 minutes per side.

3.      Place bottoms of muffi ns on 4 plates. Top

each with lettuce, burgers, and tomato slices;

cover with tops of muffi ns.

PER SERVING (1 GARNISHED BURGER): 224 grams,

343 Cal, 12 g Total Fat, 5 g Sat Fat, 0 g Trans Fat,

70 mg Chol, 754 mg Sod, 30 g Total Carb,

2 g Total Sugar, 3 g Fib, 30 g Prot, 257 mg Calc.

PointsPlus value: 9

Cooking Tips : 

Top Ten Recipes Inspired By French Chefs

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Add flavor to boring roast chicken. Rather than using a roasting rack, place thick slices of onion in the bottom of the pan, and place the chicken on top of them. The chicken juices will be absorbed by the onion, creating a caramelization on the bottom of the pan. After roasting, remove the chicken, add a little water to the pan and cook on high heat for a few minutes. This will create a tasty sauce for your chicken.

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Add seasoning gradually instead of putting it all in at the beginning. This is a great way to increase the flavor of your foods and make your seasonings last longer.

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Rather than using a traditional store bought dressing when making a salad, try making your own vinaigrette. A vinaigrette that is homemade will contain less ingredients than store bought ones and have no preservatives. This makes the vinaigrette more natural and better tasting. Simply shake the ingredients in a sealed container and enjoy.

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As the above article has demonstrated, learning new methods of cooking is very exciting! It can rival eating when it comes to fun! This article should have provided you with ideas you can use for your meals, and new ways to cook in general. Cooking is a skill you will need for life!

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Cooking your meals at home can be fun and easy, if you try some of these tips. You can prepare delicious and healthy dishes in the comfort of your own kitchen and make mealtime enjoyable for everyone in your home. Cooking can be a fantastic way to express your creativity.

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When you are making chicken stock, think in terms of high volume. If you make a large pot of stock, you can freeze it and store it for future use. You can use that delicious chicken stock in stews, casseroles, and soups. Let your stock come to room temperature before you freeze it.

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Cook small quantities of food at higher temperatures for a lesser amount of time. Bite-size cookies only need a few minutes in the oven if you put it a higher temperature because there is only a small surface area to cover and it will not take long to cook. This way you will be able to enjoy your meal in minutes.

How to 'un-seize' melted chocolate. If the chocolate you are melting suddenly gets lumpy or grainy, this means it has 'seized', and it will ruin a recipe. Remove the pan and add 1/2 to 1 tsp of shortening or cooking oil (not butter or margarine). Stir until the mixture becomes smooth again. To prevent seizing, make sure the pan is completely dry before trying to melt chocolate.

If you are making a recipe that contains pasta in a sauce, avoid it being too soggy by cooking the pasta few minutes less in water. Finish cooking it with the sauce. It will be the perfect consistency and not be the mushy starchy mess we all hate when eating pasta!

Roasted meat with vegetables is a versatile and easy meal. Preheat the oven to 425 degrees. Line a roasting pan with foil. In a large mixing bowl, combine seasonings of your choice and olive oil or melted butter. Add meat pieces and coarsely chopped vegetables. Coat evenly. Pour mixture into roasting pan, cover and cook for about an hour. Enjoy your one pan meal!

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